Personal Training & Group Fitness for women

Personal Training
We offer 30 minute, 45 minute & 60 minute private, partner and small group personal training. Every personal training program is written from scratch and designed to meet the needs and goals of each client. The benefits of strength training include a decrease in body fat, increase in muscle mass, muscular stability, injury prevention and rehabilitation. Prices range from $35-$70 per session. Contact us for more details.

Prenatal/Postnatal Personal Training

We would love to walk alongside you through your pregnancy and into motherhood. Our goal is to keep your body healthy and strong during pregnancy to allow both labor and recovery to go as smoothly as possible. We will also assist your recovery by toning the core and helping your body recover from carrying your sweet little babe for 9+ months.

Cancer-Recovery Personal Training

We would love to support you along this difficult journey. Whether you are pre or post surgery, strength is an important aspect to your recovery. We have previous experience working with women with both breast cancer and ovarian uterine cancer. We make sure to slowly and safely move the body to allow recovery in a healthy manner.

Small Group Strength Class 
We offer small group strength training classes designed for weight loss, strength and aerobic fitness. Maximum of 5 people per class. All levels welcome.

Sculpt Class

Sculpt classes are a combination of strength and yoga. These classes are designed to tone muscles through small movement strength exercises using small hand weights. You should definitely give this class a try! All levels welcome. Maximum of 7 people per class.

Specialized Exercise Class
We offer specialized classes for exercise rehabilitation, senior fitness, and multiple sclerosis. If you are interested in a specialized class, please contact us.

Nutrition Coaching
Nutrition coaching involves a specialized nutrition plan, weigh-ins and body fat measurements. Nutrition coaching and body fat measurements are completely free for any personal training client. 

Meal Preparation

Do you struggle with healthy eating at home? Let us help you! We will come to your home and prepare healthy meals and snacks for the entire week for you and your family. Contact us for more information.