Personal Training & Group Fitness for women

Natalie Septer

After working in a toxic environment for far too long, experiencing the loss of my father, and realizing that I wasn't quite where I wanted to be in life, I took a leap of faith.  I decided to leave the confines of mental health within the community setting and have taken on my passion of helping people in a more holistic, meaningful, and real manner.  With a Master of Arts degree, a Health Coaching certification from ACE, and a 200-RYT in Vinyasa Yoga, I am on a mission to inspire people to live their best lives.  I have over a decade of experience working with people and helping them make healthy decisions.  My areas of expertise include stress management, adrenal fatigue, trauma, grief and loss, transitions, relationship skill building, co-parenting, mental health coaching, job hunting, resume writing, cover letter writing, wellness coaching, empowerment and self-love, mindfulness and providing yoga sessions in an intentional manner.  I am passionate about helping people improve their lives through changes in their daily habits and thought patterns.

Embrace Life’s Challenges

Life can be chaotic which leads us to make poor decisions with our diet and physical health. With this integrative Health Coaching service, I offer tailor-made assessments, goals, and data tracking to help you reach your goals. You will learn how to feel better from the inside out which will make you look and feel great. You can engage in a health coaching session with one, three, or six month packages. Every coaching services begins with a consultation. Inquire about a 30 minute free consultation today.

Get the Most out of Life

Life Coaching can be one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling life. After
several Life Coaching sessions, you will become well-versed at handling issues whenever and wherever they arise. Life Coaching packages can be purchased in a series of three or six months. Month-to-month packages will be considered. Every journey starts with a single step, call to schedule a free 30-minute consultation today.

Guidance & Inspiration

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Are you feeling overwhelmed by job related duties? Are you feeling like you need to make more of your life or transition your career? My specialization in Career Coaching will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my Career Coaching tools and techniques. Schedule a free 30-minute consultation today.

Embrace Life’s Challenges

Relationships are imperative and provide a wide range of needs and responses. There are times when our relationships are going great and there are times when our relationships could use some help. With Relationship Coaching, you will be assisted with making the most of your relationships whether it be personal or professional. This Relationship Coaching package will also focus on dating and intimacy. Month-to-month coaching is available for this package as well as three- and six-month packages. For a free 30-minute consultation, call or email today.

Get the Most out of Life

Life can present us with challenges, stresses, transitions, and much more.  Sometimes our mental health is not aligned with our lives, which can be frustrating to say the least.  With over ten years of experience working as a mental health practitioner and having a Master of Arts and Psychology, I provide holistic mental health coaching to help people through difficult situations.  This is NOT therapy, however, it is a service that is incredibly valuable. Call to schedule a free 30-minute consultation with today.


3 Month Coaching Package: $225/month

6 Month Coaching Package: $200/month

9 Month Coaching Package: $175/month